Fitrana/ Fidya 2018

How To Lose Weight . 2 months When a person is trying to lose fat there are some foods that they should avoid. This includes foods that are high in carbs such as white bread, pasta, and anything that is deep fried. Foods that are high in sugar should also be avoided. These foods will cause and increase in blood sugar levels and will cause the body to store fat rather then lose it. These foods will allow insulin levels in the body to decrease allowing a person to lose weight in a short period of time. If a person is looking to lose weight they should avoid red meat for the time being. Red meat can actually slow down the metabolism. What u eat daily 1 Breakfast : In Breakfast you can take egg white but not yellow yolk . Eat 2 or 3 or 4 eggs white as u wish . U can take salad like carrot cabbage . U can take chicken in any form . As minced or as broast. But not eat meal or bread. In lunch take chicken broast and salad Chicken should be prepared in olive oil Or eat fried fish in olive oil With salad Repeat same lunch items in dinner U can change chicken recipe like broast or cubes or shami kabab etc but prepared in Olive oil U can eat some time pulses So keep enjoy these foods

How To Lose Weight .
2 months
When a person is trying to lose fat there are some foods that they should
avoid. This includes foods that are high in
carbs such as white bread, pasta, and
anything that is deep fried. Foods that are
high in sugar should also be avoided. These
foods will cause and increase in blood
sugar levels and will cause the body to
store fat rather then lose it. These foods
will allow insulin levels in the body to
decrease allowing a person to lose weight
in a short period of time. If a person is
looking to lose weight they
should avoid red meat for the time being.
Red meat can actually slow down the
metabolism.
What u eat daily
1 Breakfast : In Breakfast you can take egg white but not yellow yolk . Eat 2 or 3 or 4 eggs white as u wish .
U can take salad like carrot cabbage .
U can take chicken in any form . As minced or as broast.
But not eat meal or bread.
In lunch take chicken broast and salad
Chicken should be prepared in olive oil
Or eat fried fish in olive oil
With salad
Repeat same lunch items in dinner
U can change chicken recipe like broast or cubes or shami kabab etc but prepared in Olive oil
U can eat some time pulses
So keep enjoy these foods

Beautiful mehindi for Eid.